The 6 petal diet is a complex combination of a variety of daily mono-diets. An unusual, brilliant "floral" nutrition system, developed by nutritionist Anna Johansson from Sweden, is designed to not only help you lose excess weight, but also create a pleasant, positive atmosphere and excellent emotional mood while slimming down. The magic "six-color flower", according to the diet's author's plan, with multicolored petals and the inscriptions of the days of the permitted product, symbolizes the desire, dreams and aspirations of losing weight.
diet description
Monotonous mono-diets, which lasted several weeks or even months, led to exhaustion due to lack of minerals, nutrients, vitamins. In addition to physical activity, weight loss feels that the only desire is not good mood = good health, but a wild desire to stay flat and . . . sleep, lie down, sleep again. The essence of the one-component "6-petal" weight loss method distinguishes it from others:
- perfectly balanced alternation of petals from the mono menu: dishes with proteins and carbohydrates, foods with a small portion of healthy amino acids and unsaturated fats;
- psychological support and emotional color release creating your own "slimming flower" with petals for 6 days of diet. By plucking a petal at the end of the day, you affirm yourself, rejoicing in the results of your weight loss;
- Having received positive reviews from nutritionists, the six-petal diet lasts less than a week and the recommended repetition rate is no more than once a month.
Combined in a single nutritional system, single-component diets are more effective in the first days of use. The 6-petal diet is based on the principle of replacing protein days with carbohydrates, when the body does not have time to reorganize itself to accumulate a certain type of food "for the hard times", by spending energy obtained from food or wasting it subcutaneous fat stores.
The monodiet petal sequence was not chosen by chance: by enriching the body with fatty amino acids through the fish menu, the next day you replenish your glucose reserves with vegetable delicacies. Chicken meat will maintain muscle tone, cereal carbohydrates will normalize energy balance. Cottage cheese from the next petal in the diet will restore mineral reserves and the fruit delicacies will initiate metabolic processes.
The sequence of alternating petals in the diet is calculated for 6 days:
- Fish petal.Choose the fish of your choice. Ready weight - 300-500 grams. Fish soup or gelled fish is allowed.
- vegetable petal. . . All vegetables, without exception, are allowed, regardless of starch content.
- chicken petal. . . For the diet, skinless chicken fillet is recommended, with a total mass of half a kilo of the finished product at the exit. The use of broth or soup with herbs and chicken is allowed.
- cereal petal. . . The low glycemic index of cereals gives a feeling of satiety, stimulating digestion. Bran is helpful. It is good to add flaxseeds, sesame seeds, sunflower seeds to the 6 petal diet menu.
- cottage cheese petal. . . It saturates the body with calcium and proteins maintain muscle tone, stimulating the consumption of fat stores.
- fruit petal. . . It saturates the body with the necessary sugars and carbohydrates.
Basic 6 petal rules
In order for the effectiveness of the petal diet to fully develop, and you have lost 2-3 kg in 6 days (petals), follow the rules of the weight loss method:
- A petal - a type of food. Don't add carbs to high protein foods, no matter how hungry/tasteless you might be.
- Follow a strict sequence of food alternatives. Don't trade carbohydrate or protein days on the 6-petal diet.
- Alcohol and soft drinks should not be consumed in the diet.
- The feeling of hunger that arises in the petal diet between main meals is quenched with herbal infusions, unsweetened tea.
- The maximum intake of dietary protein per petal is 0. 5 kg; cereals - 200 g (dry); carbohydrates - 1, 5 kg.
Detailed menu for every day
The "6 petals" sample menu includes a mono diet with additives to natural spice dishes, a small amount of salt and a drop of vegetable oil. Alternating the protein and carbohydrate days of the diet helps the body to effectively burn both calories consumed from food and excess fat "stored" in the waist, belly, and buttocks.
Fish (the first in a 6-day series of dieting) petal involves the consumption of a maximum of 500 g of fish. Hake or julienne in the form of steamed meatballs are perfect for breakfast. You can cook fish soup with pieces of fresh pike and dill for lunch. Grilled or oven-roasted fish is the perfect end to your day.
For a vegetable petal, the second in a 6-day mono-diet series, the approximate menu is as follows: breakfast - fresh vegetable salad, coffee; snack - vegetable smoothie (pepper, tomato, a sprig of parsley, celery); soup for lunch; for dinner - a stew with herbs and mushrooms.
Start the 6 Petal Chicken Petal Diet with a light seasoned beef mousse and a cup of green tea. For lunch - broth and dinner "diversify" the grilled chicken breast.
Room breakfast, cereal petal diet for 6 days includes oatmeal, steamed in the evening, rosehip broth. Eat bran tortillas for lunch. In the evening, serve Greek or common buckwheat porridge for dinner.
Get ready to rip out cottage cheese, the fifth petal of the diet, by making a casserole with cottage cheese and kefir for breakfast. Lunch - dessert with vanilla and cinnamon. Dinner - steamed cheesecakes, tea. The total volume of the curd is 500 g per day.
Last fruit breakfast, sixth petal of the diet, start with a fruit salad. Fresh fruits retain the maximum amount of nutrients, so eat a choice (no more than 1. 5 kg) of watermelons, berries, kiwi, citrus fruits, pears, peaches all day long. For dinner, make baked apples with pumpkin and cinnamon.
Six Day Diet Recipes
A variety of slowly digesting carbohydrate-rich foods, protein provides a rich menu choice. The single-component composition of the dishes for each petal doesn't bother you if you don't cook an ordinary boiled fish or a whole breast for a couple, but, with imagination, we make a culinary masterpiece from a product.
For the fish petal diet, you can prepare:
Recipe 1. Grilled red fish with Provencal or Italian herbs
To do this, you need a piece of aluminum foil, in which to pre-marinate the fish in a mixture of oil (1 tablespoon), lemon juice (1 teaspoon). Grease the steak well on both sides. Wrap in aluminum foil and leave for 10-15 minutes. Then unfold the foil, place the fish on the grill. Bake until tender. The steak from the first day of the 6 petal diet is ready!
Recipe 2. Mackerel stuffed with dill
Buy a headless, dry-frozen gutted fish carcass. Chop the dill very fine. Lightly salt the mackerel, rub the belly with herbs and wrap in aluminum foil or place in a bain-marie. Cooking time for the fish petal diet is 10-15 minutes for a couple or 30 minutes in the oven.
Recipe 3. Chicken Broth
Getting ready to harvest the third of the 6 flower petals from the magic diet? Enrich the broth chicken menu with pieces of meat, dill, fennel root and chives. Half a chicken breast marinated in a tablespoon of soy sauce, the curry after grilling will appeal to you with its succulent aroma and taste.
Recipe 4. Curd Dessert
Diversify the curd, penultimate day of the 6 petal diet, with a delicious dessert of curd cheese with vanilla and cinnamon. In a blender, blend a glass of plain yogurt, 400 g of cottage cheese, season with a cinnamon stick and vanilla. The delicate and airy rennet cream will become an exquisite delicacy of the fifth day of the 6 petal diet.
What foods can and cannot be eaten
The allowed ingredients for the 6 Petal Flower Diet are:
- Foods prescribed by a certain petal: vegetables, fruits, fish, skinless chicken, cottage cheese, cereals.
- Vegetables, natural spices - no restrictions.
- On carbohydrate days ((petals) - cereals and vegetables - you can include 2 tablespoons of vegetable oil in the diet.
- It is better to choose low-fat cottage cheese, trying to avoid a cottage cheese product, sweet cottage cheese pastas, cottage cheese desserts. It is good to complement the petal menu with milk or kefir or natural yogurt (300 ml).
- On protein days, the use of chicken broth or fish soup is allowed.
- Fruits or vegetables in the 6 petal diet go well with natural juices or vegetable vitamins.
- Drink more water (up to two liters) a day, drinking in small portions (100 ml).
- "6 petals" involves the use of green tea, unsweetened coffee, natural jams (fruit day), infusions and herbal preparations.
What the Swedish author of the 6 Petal Nutrition System proposes to exclude from the diet for weight loss in a diet of flowers:
- Sweets, chocolates, cakes and other sweets.
- Sugar and sweeteners.
- Foods that contain food additives and preservatives.
- Premium flour-based bakery products.
- Butter, sour cream and other high-fat dairy products.
- Other foods not included in the main diet menu.
Contraindications
Any mono-diet, even if it is relatively balanced, such as the "6 petals", can cause the aggravation of chronic or systemic diseases. Therefore, when deciding on dietary changes, reducing the caloric content of foods, find out the side effects, consult your doctor. The 6-petal diet is categorically contraindicated:
- During the pregnancy.
- Breastfeeding mothers.
- If you have allergic reactions to any of the products.
- If you suffer from diseases of the gastrointestinal tract, liver, pancreas, for which preventive nutrition is indicated.
- any disease,demanding specialhealthy foodor adherence to a particular eating plan, such as diabetes.
- With endocrine disorders.
Rules to get off the petal diet
Maintaining the weight gained from the six petal diet is a long and important process. Here are some tips from Anna Johansson for those who have managed to pluck 6 petals off a one-way food:
- At the end of the 6-petal diet, try to follow the principles of separate eating, continuing to eat foods rich in protein and carbohydrates independently of each other.
- Don't forget about polyunsaturated fats - the body needs them.
- Don't go overboard with cakes, breads and other pastries and coffee masterpieces.
- The caloric content of the daily diet should not exceed 2000 kcal in the presence of physical activity and 1800 kcal without it.
Weight Loss Results - Before and After Photos
Do you want to wear your favorite low-slung jeans or do you have a long-awaited look and "little black" has gotten small in the literal sense of the word? The 6-petal flower diet will help you lose a few pounds in no time, get your body in order, and charge you with vigor and energy. This slimming system gives excellent results - up to 0, 5-0, 8 kg per day. This is confirmed by the analyzes and results of women and girls who lose weight with detailed photographic reports before and after the super diet.
Nutritionist Reviews
Nutritionist: The 6 petal diet is an option for those who want to lose a few pounds on the eve of an important event or holiday without severe restrictions, fasting. Perfect for busy girls due to the simplicity of the menu, the availability of products and the length of preparation. And yet, the low-calorie portions allowed, lack of carbohydrates on protein days can cause headaches, lethargy. To remove the limiting factors, I recommend taking vitamin complexes fortified with trace elements.
Nutritionist: I am not a fan of mono diets. A decent combination of healthy nutrition and physical activity, believe me, works no less miracles than the super-popular kefir and apple diets. Nutrition according to the 6 petal system is one of the balanced ones for existing weight loss programs. If you choose this weight loss option, try to follow the nutritional guidelines at the end of the diet.
Reviews of who lost weight
Female, 32 years old: Beloved invited me to go rest at sea. I decided to stay in perfect shape, but the rush of work didn't leave time for the gym and the pool. A friend recommended a 6-day diet with the funny name of "6 petals". For a week I threw away 3 kg 200 g and the main weight loss fell on Friday and Sunday - fasting day. Happy with the result! And on the beach, not only my beloved spied on me!
Girl, 20 years old: I bought a nice dress for New Year, but somehow it goes wrong. The girls in the group talked about the 6-petal diet, where you can only eat one type of food a day. I drew a flower and admired it. With 56 kg I wanted to throw away the three promised, but it ended up 1. 8 kg! I was upset. But when I tried on the dress, I found the weight went where it needed to go - on the sides and bottom. Now I know a way to lose weight quickly!
Woman, 29: The 6-petal diet is not mine. I have never been so hungry: either this diet is not adequate, or I eat too much. I lost kilos (it took 2, 8 kilos), but since Sunday I was ready to eat everything and more. I couldn't wait for the weekend to arrange a holiday. After 2 weeks, my missing pound returned, even though I followed the correct diet and didn't eat large portions.